Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Feeling Good!: A Mental Health Workbook
Written by:
Kojo Sarfo
Narrated by:
Kojo Sarfo
Unabridged Audiobook
Play Free
Add to Cart - $14.99
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
December 2022
Duration
3 hours 17 minutes
Summary
Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through.
Do you struggle with stress, worry, anxiety, or depression? Feeling Good is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook.
With prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis. You’ll learn healthy strategies for dealing with mental illness, process difficult emotions, and map out ways to help you feel happier, more confident, and more fulfilled in life. With expert advice from Dr. Kojo Sarfo, you’ll toss the stigma, have fun completing exercises as you learn positive mental health, and, best of all, accept yourself for who you are.
No matter what mental health struggles you’re facing, you are not alone. It’s time to come face-to-face with your mental health with Feeling Good.
Browse By Category
Health & Wellness
>
Mindfulness & Meditation
Self-Improvement
1 book added to cart
Feeling Good!: A Mental Health Wo...
Kojo Sarfo
Subtotal
$14.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.