Hashtags to Happiness: Exploring Mindfulness in a Connected World

'Hashtags to Happiness: Exploring Mindfulness in a Connected World' offers a transformative exploration of mindfulness in the digital age. Delving into the complexities of our online behaviors and mental well-being, it provides practical tools for integrating mindfulness into digital interactions. From understanding the impact of social media to fostering digital empathy, each chapter equips readers with strategies for cultivating happiness and balance in a technology-driven world. This book is an invitation to transform your relationship with technology, prioritizing well-being and genuine connections in pursuit of inner peace.